Specialized Self Defense
Quest also offers specialized Self Defense courses. Tom Kately has done several classes for Girl Scout troops in the area. We offer courses for professionals that are customer facing such as real estate agents, etc. Some of these people may need to learn self defense...
Cardio Quest is a great way to get in shape. It’s a combination of karate moves and aerobics. This class is offered 4 days a week both in the mornings and at night. The class is 1 hour long. The class consists of 45 minutes of cardiovascular exercise and 15 minutes of toning exercise.
Demian Maia Jiu Jitsu
Brazilian Jiu-Jitsu is a martial art, combat sport and a self defense system that focuses on grap-pling and especially ground fighting. BJJ pro-motes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique...