Schedule

Our Schedule Effective 1/2/2017

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					7:00 – 8:00 Teen and Adult
	9:15 – 10:15 Cardio Kickboxing	9:15 – 10:15 Cardio Kickboxing	9:15 – 10:15 Cardio Kickboxing		8:00-9:00 Cardio Kickboxing
					9:00 – 9:30 Commandos
					9:45 – 10:30 Kids
	4:00-4:30 Tiny Tigers		4:00-4:30 Tiny Tigers		10:45 – 11:30 Little Dragons
	4:30 – 5:15 Little Dragons	4:30 – 5:15 Little Dragons	4:30 – 5:15 Little Dragons		11:30 – 12:00 Tiny Tigers
	5:15 – 6:00 Kids	5:15 – 6:00 Kids	5:15 – 6:00 Kids
6:30 – 7:15 Kids Jiu-Jitsu	6:00-6:45 Advanced Kids	6:00 – 7:00 Weapons	6:00-6:45 Advanced Kids
7:30 – 8:30 Uechi-Ryu Karate	6:45 – 7:45 Open Matt Teen & Adult	7:00 – 7:45 Kids Jiu-Jitsu	6:45 – 7:45 Teen & Adult
8:30 – 9:30 Demian Maia Jiu-Jitsu	7:45 – 8:45 Teen & Adult	7:45-8:45 Uechi-Ryu Karate	7:45 –8:45 Black Belt Class
	8:45 – 9:30 Adults	8:45-9:45 Demian Maia Jiu-Jitsu

Tiny Tigers (3 – 5 years old) - 30 minute class. Promotes listening, fine motor & socialization skills, fun.

Little Dragons ( Ages 5 -7 years old) - 45 minute class. Promotes self -discipline,self-control, focus, exercise and respect.

Kids (Ages 8 – 12 years old) - 45 minute class. Promotes self-confidence, coordination, self-defense, teamwork, cardio.

Advanced Kids - 45 minute class. More advanced techniques and advance kata introduced, with a major focus on self-discipline.

Teens - 1 hour class. This class focuses on building self-esteem, and the inner strength to say NO to peer pressure. Stress release environment.

Adults - 1 hour class. Focus here is self- defense, exercise and fun. Reduces stress and allows you to reach goals that you thought were impossible.

Black Belt Class - A chance for the higher ranks to work together on more advanced moves.

Commandos - 30 Minute class for students with special needs.

Special events - Includes graduations, board breaking class, fight class, invitation only class and Self Defense course. Boy and Girl Scout badge course. Private instruction with Sensei Kately.

Cardio Kickboxing - A combination of karate strikes and kicks with cardio aerobic moves. Utilization of the heavy bag as well as free weights and mats. A great way to get in shape!

Dress Code
All uniforms must be clean and presentable.
Sleeves and pant legs must be worn so as to not interfere with class.
(Either folded tightly or hemmed)
Long hair must be pulled back.